Congratulations Derek Lunsford: Multiple Mr. Olympia Champion

How Derek Uses Stair Climbing to Stay Competition Ready

From all of us at STEPR, congratulations to Derek Lunsford on his incredible Mr. Olympia victories and continued dominance in professional bodybuilding. Your dedication, work ethic, and strategic approach to training inspire athletes around the world.

We're honored to be your official stair climber partner and can't wait to see what you accomplish next!

When it comes to elite bodybuilding, few athletes have achieved what Derek Lunsford has accomplished. As a multiple time Mr. Olympia winner, Derek has proven that superior conditioning separates champions from competitors. Today, we're proud to celebrate our partnership with one of the greatest bodybuilders of our generation and reveal the secret weapon in his cardio arsenal: STEPR, the official stair climber of Derek Lunsford.

Derek Lunsford: A Champion's Journey 

Derek Lunsford's rise in professional bodybuilding has been nothing short of extraordinary. From winning the 212 Olympia title to making the jump to Men's Open and claiming the prestigious Mr. Olympia championship, Derek has consistently demonstrated the dedication, discipline, and strategic training that defines a true champion.

But championship physiques aren't built on weight training alone. Cardiovascular conditioning is the often overlooked component that separates good from great in professional bodybuilding and Derek knows this better than anyone.

The Science Behind Stair Climbing for Muscle Preservation

Traditional steady state cardio can eat away at hard earned muscle mass, but stair climbing offers a unique advantage for bodybuilders:

✓ Low Impact, High Intensity: Protects joints while burning serious calories
✓ Muscle Sparing Cardio: Engages type I muscle fibers without catabolizing type II fibers needed for size
✓ Posterior Chain Activation: Builds and maintains glutes, hamstrings, and calves
✓ Metabolic Efficiency: Burns fat while preserving muscle glycogen stores
✓ Progressive Overload: Easily adjustable intensity for all prep phases

Derek Lunsford has made stair climbing a cornerstone of his conditioning protocol and the results speak for themselves on the Mr. Olympia stage.

Inside Derek's Training: STEPR Cardio Sessions 

Watch Derek's pre Mr Olympia STEPR stair climber training and hear directly from the champion about his approach to cardio during contest prep: 

In this exclusive video, Derek demonstrates:

• His preferred STEPR stair climber and why
• How he programs cardio around heavy training days
• Why stair climbing beats traditional cardio for bodybuilders
• His approach to conditioning during different phases of prep

The STEPR Difference: Why Champions Choose Us 

Commercial Grade Construction: Designed to withstand the intense training volume of professional athletes
Precise Resistance Control: Dial in exact intensity for each training phase
Compact Footprint: Fits in most home gyms without sacrificing performance
Smart Technology: Track every step, calorie, and workout metric
Stadium Step Design: Natural biomechanics that feel like real stairs

The Bodybuilding Advantage

STEPR stair climbers deliver what bodybuilders need most:

1. Customizable Intensity: From off season maintenance to competition ready
2. Consistent Results: Reliable conditioning without overtraining risk
3. Time Efficiency: Maximum calorie burn in minimum time
4. Joint Preservation: Crucial for longevity in the sport
5. Lower Body Development: Maintains leg detail during prep

Derek's Cardio Philosophy

"Cardio isn't just about burning calories, it's about maintaining the quality of muscle while getting shredded," Derek explains. "The STEPR stair climber lets me push hard without feeling like I'm grinding my body down. I can go aggressive when I need to, or dial it back during heavy training blocks."

Programming Stair Climbing for Bodybuilding 

Off Season (Building Phase):

• 3-4 sessions per week
• 20-30 minutes moderate intensity
• Focus: Cardiovascular health and appetite control

Pre-Contest (12-16 Weeks Out):

• 4-5 sessions per week
• 30-40 minutes progressive intensity
• Focus: Initiate fat loss while preserving muscle

Peak Week (Final Prep):

• 5-6 sessions per week
• 45-60 minutes varied intensity
• Focus: Final conditioning and glycogen depletion

Mr. Olympia Level Results: The STEPR Impact 

Derek Lunsford's Mr. Olympia victories showcase what's possible when elite training meets superior equipment. His conditioning and maintained muscle fullness and definition demonstrates the effectiveness of intelligent cardio programming with STEPR.

"STEPR has been a game changer for my prep. I can maintain my conditioning without feeling beat up, and that means I can train harder in the gym. It's an essential part of my setup now." — Derek Lunsford, Mr. Olympia

How to Train Like a Mr. Olympia Champion

Want to incorporate championship level cardio into your routine? Here's how to use STEPR stair climbing like Derek:

Beginner Bodybuilder Protocol

Weeks 1-4:

• 3 sessions per week
• 15-20 minutes at comfortable pace
• Focus on consistency and form

Intermediate Bodybuilder Protocol

Weeks 5-8:

• 4 sessions per week
• 25-35 minutes with interval training
• Alternate moderate and high intensity periods

Advanced Bodybuilder Protocol

Weeks 9+:

• 5-6 sessions per week
• 40-60 minutes varied intensity
• Implement Derek's exact protocols from video

Ready to Train Like a Champion?

Explore the STEPR Range:

• STEPR GO: Perfect for home gym bodybuilders
• STEPR Home: Ultimate conditioning for serious competitors
• STEPR PRO: Light commercial grade for multiple athletes
• STEPR XL: Full commercial the exact model Derek uses

Shop STEPR Stair Climbers →

Key Takeaways: Stair Climbing for Bodybuilding Success

✓ Derek Lunsford, multiple Mr. Olympia winner, trusts STEPR as his official stair climber
✓ Stair climbing is the best cardio for bodybuilders seeking muscle preservation
✓ Low impact intensity protects joints while maximizing fat loss
✓ Progressive programming allows customization for all prep phases
✓ STEPR technology provides professional grade conditioning equipment
✓ Championship results prove the effectiveness of strategic cardio

Start Your Champion Journey Today!

Ready to elevate your cardio and conditioning like a Mr. Olympia winner? Discover why Derek Lunsford and elite bodybuilders worldwide choose STEPR stair climbers.

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