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Education
Why Innovation Is at the Core of Everything STEPR Builds
Why We Build Our Products With Innovation In Mind At STEPR And Pride Ourselves On It.
The Fat Burning Zone on Your Cardio Machine Is Not What You Think
The fat burning zone on every cardio machine traces back to a 1971 formula derived from 11 unpublished studies. Here's what it actually means, and what burns fat instead.
How Many Steps Should You Really Be Taking? The Complete Guide
Your daily step target isn't one size fits all. Discover research backed goals by age, gender and life stage and why elevated steps count for more.
STEPR Workout Nutrition: Best Foods to Fuel Your Climb
So you’ve got your STEPR routine dialed in, you’re hitting new personal records, but are you powering your body correctly? I want you to think of your body as a...
The Benefits of Stairclimber Training for First Responders
As a first responder, climbing multiple flights of stairs under pressure is a common scenario that demands exceptional physical readiness. Incorporating a stairclimber like STEPR into your training can help...
Why Bodybuilders Like Derek Lunsford Love the STEPR for Cardio
For bodybuilders, every part of their training counts—whether it’s dialing in their diet, hitting the weights hard, or squeezing in the right amount of cardio. The problem? Most cardio machines...
The Mental Benefits of Stair Climbing
How Stair Climbing Can Boost Mental Health: The Benefits of the STEPR Workout. World Mental Health Day is a powerful reminder of the importance of taking care of our mental...
19 Benefits of Stair Climbing Workouts on the STEPR
Stair climbing workouts offer substantial benefits for overall health and wellness to users who integrate them into their routine. If you're looking for exercise equipment to help achieve your fitness...
Why STEPR is the Ultimate Tool for VO2 Max Training
Why the STEPR is the Ultimate Tool for VO2 Max Training VO2 max, is the maximum rate of oxygen consumption measured during incremental exercise, is a critical metric for assessing...
STEPR vs Curve Treadmill
In our continuous effort to maximize the efficiency and effectiveness of workout spaces, both at home and in gyms, understanding equipment dimensions is crucial. Today, I'm Dan, and I'm excited...
STEPR vs Rower
Hello, STEPR's ! Today, we’re tackling a topic that resonates with many fitness enthusiasts and home gym owners alike: the spatial footprint of gym equipment. Let's compare the STEPR Pro...
STEPR vs Ski Erg
Today, we're diving into a practical comparison that many of you have asked about: how the dimensions of our STEPR Pro stack up against other popular gym equipment. We're going...
