Why Bodybuilders Like Derek Lunsford Love the STEPR for Cardio

For bodybuilders, every part of their training counts—whether it’s dialing in their diet, hitting the weights hard, or squeezing in the right amount of cardio. The problem? Most cardio machines don’t quite fit the bill for what bodybuilders need. Enter the STEPR stair climber a game-changer for those serious about their fitness, especially when it comes to getting competition-ready. In this post, we’ll dive into why top athletes like Derek Lunsford swear by the STEPR for cardio and how it can take your bodybuilding routine to the next level.

Let’s face it, when you’re carrying the kind of muscle mass bodybuilders do, pounding your joints on a treadmill or pavement can be rough. That’s where the STEPR stair climber shines. It lets you push through a high-intensity workout while keeping the impact low on your knees, ankles, and hips. For more details on how the STEPR compares to other machines, check out our post on STEPR vs Traditional Stairmasters: Revolutionizing Your Workout Experience.

Low-impact exercises are especially beneficial during high-volume training cycles, where the risk of overuse injuries increases. The STEPR ensures that you can maintain peak cardiovascular performance while protecting your body from unnecessary wear and tear.

Takeaway: The STEPR helps bodybuilders push their cardio limits without stressing their joints.

One of the biggest worries bodybuilders have with cardio is the risk of losing the muscle they’ve worked so hard to build. After all, the last thing you want to do when you’re cutting fat is to lose that hard-earned muscle mass. But the STEPR takes care of that.

The unique vertical stepping motion activates more muscles, boosting your calorie burn and fat loss while protecting that precious muscle. It’s especially useful in the cutting phase when the goal is to get shredded while maintaining as much muscle as possible. For more insights into how stair climbing can help, check out the Benefits of Stair Climbing blog post.

Takeaway: The STEPR burns fat while preserving muscle, making it ideal for bodybuilders during cutting season.

Bodybuilders like Derek Lunsford love the STEPR not just because it’s great for cardio, but also because it’s a versatile, connected fitness experience. Whether you want to watch your favorite Netflix series, blast music, or follow along with coach-led classes, the STEPR makes it easy. You can tailor your workouts to whatever mood you’re in, which makes sticking to a cardio routine that much easier.

Plus, having the flexibility to switch things up keeps you engaged and motivated—something that’s key, especially when prepping for a competition. For those wondering whether the STEPR is the right choice for their home gym, read our Buyer’s Guide for Stair Climbers for tips on choosing the best model.

Takeaway: The STEPR’s versatility makes it easier to stay consistent with your cardio while keeping things fun.

When someone like Derek Lunsford - one of the top bodybuilders in the world—includes the STEPR in his training, you know it’s something special. For Lunsford, the STEPR is a vital part of his routine, helping him maintain cardiovascular endurance without sacrificing muscle mass.

Whether he’s deep into competition prep or just maintaining his fitness during the off-season, the STEPR helps him stay in peak condition while keeping his joints safe and his muscles intact. Learn more about how the STEPR stacks up against other top-tier machines in the industry by reading STEPR Recognized as One of the Best in the Fitness Industry.

Takeaway: Derek Lunsford’s use of the STEPR proves its value in maintaining a competition-ready physique.

For bodybuilders, training isn’t just about looking good a few weeks before a competition - it’s about putting in the work year-round. The STEPR is versatile enough to use during the off-season for conditioning, and it’s also the perfect tool for getting lean during competition prep.

Its ability to burn calories efficiently without cutting into your muscle mass makes it a key piece of equipment for athletes who need to strike that perfect balance between strength and endurance. If you’re wondering why the STEPR stands out as the best option for bodybuilders, check out Why STEPR is the Ultimate Stairmaster for Your Home Gym.

Takeaway: The STEPR fits into every phase of a bodybuilder’s training, from off-season to pre-competition.

No matter where you are in your training cycle—bulking, cutting, or just maintaining - the STEPR stair climber is a perfect addition to your cardio routine. It lets you push your limits with high-intensity, low-impact workouts that protect your joints, while torching fat and keeping your muscles safe.

And with endorsements from elite athletes like Derek Lunsford, there’s no question that the STEPR is a top choice for anyone serious about bodybuilding. The connected fitness features add an extra layer of motivation and make cardio sessions a whole lot more enjoyable.

Takeaway: Whether you’re bulking up or shredding for a competition, the STEPR offers the perfect balance of cardio and muscle preservation.

Bodybuilders carry more muscle mass, which puts additional strain on their joints. Low-impact cardio, like stair climbing on the STEPR, helps protect the joints while still delivering a high-intensity workout.

Yes! The STEPR’s unique design helps burn fat while preserving muscle, making it perfect for bodybuilders who want to stay lean without sacrificing size.

Derek Lunsford integrates the STEPR into his routine to maintain cardiovascular endurance and promote fat loss, all while keeping his muscle mass and joints intact.

Absolutely! The STEPR’s low-impact, high-intensity workouts make it perfect for off-season conditioning, helping bodybuilders stay fit without risking injury.

The STEPR offers high-intensity workouts with low impact, helping bodybuilders burn fat efficiently without risking muscle loss. Plus, its connected fitness features add an extra layer of versatility.