Education

Why Bodybuilders Like Derek Lunsford Love the STEPR for Cardio

For bodybuilders, every part of their training counts—whether it’s dialing in their diet, hitting the weights hard, or squeezing in the right amount of cardio. The problem? Most cardio machines...

October 17, 2024

Tags: Derek Lunsford Mr. Olympia STEPR

STEPR vs Curve Treadmill

In our continuous effort to maximize the efficiency and effectiveness of workout spaces, both at home and in gyms, understanding equipment dimensions is crucial. Today, I'm Dan, and I'm excited...

August 15, 2024

Tags: best stair climber CrossFit Derek Lunsford Mat Fraser Stair Climber Stairmaster Stairmaster workout

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