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How Bodybuilders Are Using STEPR to Solve the Hardest Problem in Competition Prep
Mr. Olympia 2026 is days away. Here is how STEPR athlete Derek Lunsford used stair climbing to reclaim his Sandow, and how any bodybuilder can apply the same protocol.
Why Bodybuilders Like Derek Lunsford Love the STEPR for Cardio
For bodybuilders, every part of their training counts—whether it’s dialing in their diet, hitting the weights hard, or squeezing in the right amount of cardio. The problem? Most cardio machines...
STEPR vs Curve Treadmill
In our continuous effort to maximize the efficiency and effectiveness of workout spaces, both at home and in gyms, understanding equipment dimensions is crucial. Today, I'm Dan, and I'm excited...
