Heart disease causes 45% of on-duty firefighter deaths in the US. Here is what the research says about first responder fitness, and how stair climbing helps you train for the job.

A 150 pound person burns up to 272 calories in 30 minutes on a stair climber. Here is what the research says about stair climbing for real weight loss results.

Mr. Olympia 2026 is days away. Here is how STEPR athlete Derek Lunsford used stair climbing to reclaim his Sandow, and how any bodybuilder can apply the same protocol.

Why We Build Our Products With Innovation In Mind At STEPR And Pride Ourselves On It.