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Education

Does the stair climber actually help you lose weight? The honest truth.

Does the stair climber actually help you lose weight? The honest truth.

A 150 pound person burns up to 272 calories in 30 minutes on a stair climber. Here is what the research says about stair climbing for real weight loss results.

September 29, 2026

Tags: #STEPRCARDIO #STEPRCOMMUNITY #STEPRCommunity #FitnessMilestone #StairClimbing #LowImpactWorkout #CardioHealth #HomeFitness #STEPRPRODUCTS #STEPRRANGE Fat Loss Low impact STEPR STEPR Community STEPR Guide STEPR PRO STEPR Workout weight loss weight loss journey weightloss

How Bodybuilders Are Using STEPR to Solve the Hardest Problem in Competition Prep

How Bodybuilders Are Using STEPR to Solve the Hardest Problem in Competition Prep

Mr. Olympia 2026 is days away. Here is how STEPR athlete Derek Lunsford used stair climbing to reclaim his Sandow, and how any bodybuilder can apply the same protocol.

September 18, 2026

Tags: #BODYBUILDING #BODYBUILDINGCARDIO #DEREKLUNSFORD #STEPR #STEPRCommunity #FitnessMilestone #StairClimbing #LowImpactWorkout #CardioHealth #HomeFitness #STEPRRANGE Derek Lunsford STEPR ATHLETE STEPR XL

Why Innovation Is at the Core of Everything STEPR Builds

Why Innovation Is at the Core of Everything STEPR Builds

Why We Build Our Products With Innovation In Mind At STEPR And Pride Ourselves On It.

July 31, 2026

Tags: #FUTUREOFFITNESS #PERFORMANCE #PERFORMANCERANGE #SCALEABLEFITNESS #STAIRCLIMBER #STEPR #STEPRCOMMUNITY #STEPRCommunity #FitnessMilestone #StairClimbing #LowImpactWorkout #CardioHealth #HomeFitness #STEPRPRODUCTS #STEPRRANGE #TREADMILL #VPRPERFORMANCE Connected Fitness FitnessInnovation Innovation

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