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Education
Why Firefighters, Police, and First Responders Need a Different Kind of Fitness
Heart disease causes 45% of on-duty firefighter deaths in the US. Here is what the research says about first responder fitness, and how stair climbing helps you train for the job.
Your Glutes Are Switched Off. Here Is Why Stair Climbing Fixes It.
Not weak. Not undertrained. Switched off. If you spend 6 to 10 hours a day at a desk, your brain may have reduced its recruitment signals to your glutes through a process called reciprocal inhibition. Discover why heavy squats aren't fixing the issue and how a targeted pre-activation routine combined with loaded stair climbing can reactivate your glutes and protect your lower back.
Why Innovation Is at the Core of Everything STEPR Builds
Why We Build Our Products With Innovation In Mind At STEPR And Pride Ourselves On It.
