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The Fat Burning Zone on Your Cardio Machine Is Not What You Think
The fat burning zone on every cardio machine traces back to a 1971 formula derived from 11 unpublished studies. Here's what it actually means, and what burns fat instead.
How Many Steps Should You Really Be Taking? The Complete Guide
Your daily step target isn't one size fits all. Discover research backed goals by age, gender and life stage and why elevated steps count for more.
June 10, 2026
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STEPR Workout Nutrition: Best Foods to Fuel Your Climb
So you’ve got your STEPR routine dialed in, you’re hitting new personal records, but are you powering your body correctly? I want you to think of your body as a...
