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Does the stair climber actually help you lose weight? The honest truth.
A 150 pound person burns up to 272 calories in 30 minutes on a stair climber. Here is what the research says about stair climbing for real weight loss results.
The Active Couch Potato Problem No One Wants to Talk About
You work out. You hit your zone. You track your steps, you watch your protein, and you take your health seriously... And then you sit at a desk for eight...
The Fat Burning Zone on Your Cardio Machine Is Not What You Think
The fat burning zone on every cardio machine traces back to a 1971 formula derived from 11 unpublished studies. Here's what it actually means, and what burns fat instead.
