Meet the STEPR ALL-IN RUCK

What if your daily walk, the one to the park, the school run, the dog walk was secretly one of the most effective workouts you could do? Not with a complicated programme or a gym membership. Just your two feet, a weighted pack on your back, and the world as your training ground.

That's the power of rucking. And with the launch of the STEPR ALL-IN RUCK™ range, we've built the system to do it properly.

Available now in store at Scheels and online at Dick's Sporting Goods here's everything you need to know.

What Is Rucking And Why Is Everyone Doing It?

At its core, rucking is simply walking with a weighted backpack. No complex movements. No gym required. No learning curve.

It has deep roots in military training, where it forms the backbone of elite physical conditioning — but you don't need a uniform or a drill sergeant to benefit from it. Rucking is one of the most accessible, effective, and sustainable forms of exercise available, and it's catching on fast in the broader fitness world for good reason.

Here's what makes it so compelling:

It Burns Significantly More Calories Than a Standard Walk

Adding a weighted ruck to your walk can increase calorie burn by 10–20%, with some studies suggesting rucking burns up to three times more calories than an unweighted walk. The additional load forces your cardiovascular system and muscles to work harder — turning a casual stroll into a genuine training session.

It's Gentle on Your Joints

Running is high-impact. Rucking is not. You get many of the cardiovascular benefits of a run — improved heart rate, elevated calorie burn, aerobic conditioning — without the repetitive impact forces that can stress the knees, hips, and ankles over time. For anyone who finds running uncomfortable, rucking is a highly effective alternative.

It Fixes Your Posture Without You Thinking About It

Spending long hours at a desk collapses the shoulders and weakens the core. A well-loaded ruck naturally pulls your shoulders back and activates your posterior chain, acting as a posture reset with every step. Over time, this translates to improved spinal alignment and reduced upper back tension.

Introducing the STEPR ALL-IN RUCK™: A Training System, Not Just a Backpack

We didn't set out to make just another backpack. The STEPR ALL-IN RUCK™ is a progressive training system, engineered for people who take their fitness seriously — whether that's a first-timer adding weight to their morning walk or an experienced rucker hitting the trails.

Built from battle-tested 1000D Nylon for extreme durability, every detail of the ALL-IN RUCK™ has been designed with performance and longevity in mind.

Three Sizes to Match Your Goals

Choose from 15L, 20L, or 25L capacities to suit your frame, your fitness level, and how much gear you need to carry. Whether you're rucking to the shops or logging miles on a trail, there's a size built for the session.

Fillable Sandbags Included — Up to 40lbs

Many ruck brands charge separately for weights. Not us. Every STEPR ALL-IN RUCK™ comes complete with fillable sandbags that load up to 40lbs, giving you a full range of progressive resistance right out of the box. Start light, build gradually, and let the load grow with you.

Comfort Engineered for Distance

A heavy pack that sits wrong will ruin any session. The ALL-IN RUCK™ features deluxe padded shoulder straps, reinforced paracord handles, and an adjustable waist stabiliser belt that keeps the weight high and close to your spine — where it should be for optimal load distribution and reduced fatigue.

Rucking in Real Life: How Everyday People Are Using It

One of rucking's greatest strengths is that it doesn't require you to carve out dedicated gym time. It slots into life you're already living.

For Busy Parents

The school run, the dog walk, the grocery trip — these are untapped training opportunities. Throw on the 15L ALL-IN RUCK™ and by the time you're home, you've hit your cardio targets for the day without setting foot in a gym. The "walking club" becomes a resistance session. The errand run builds bone density. Movement that used to feel like dead time now has a return.

For Longevity and Functional Fitness

Rucking aligns directly with what longevity researchers identify as the most sustainable, life-extending form of exercise: natural, functional movement under load. Just like the inhabitants of the world's Blue Zones who build movement into their daily environment, rucking prepares your body for the real demands of life — carrying weight, maintaining balance, staying resilient as you age. It builds the kind of strength that matters outside of a gym.

For Athletes Looking to Add Volume

Rucking is an ideal low-intensity steady-state (LISS) tool for athletes who want to add aerobic volume without taxing their recovery. A 45-minute ruck on a rest day builds cardiovascular base, burns calories, and keeps the body moving — without accumulating the stress of another hard session.

How to Start Rucking the Right Way

Getting started with rucking is straightforward, but a few foundational principles will make your training more effective and keep you injury-free from day one.

1. Start Light

A reliable starting point is roughly 10% of your body weight. This is enough to feel the added demand without compromising your gait or posture. Increase load gradually as your body adapts — there's no rush.

2. Dial in Your Posture

Stand tall, keep your core engaged, and position the ruck high on your back rather than letting it sag low. The waist stabiliser belt on the ALL-IN RUCK™ helps lock the pack into the right position automatically.

3. Choose Your Terrain Wisely

Start on flat surfaces — pavement, a park path, or a gentle trail. Once your body has adapted to the load and your posture is consistent, progress to uneven terrain and inclines for greater challenge and reward.

Frequently Asked Questions About Rucking

What is rucking and is it good for you?

Rucking is walking with a weighted backpack. It is highly effective for cardiovascular fitness, calorie burning, posture improvement, and functional strength. It originated in military training and has since become widely adopted in the broader fitness community for its simplicity, low injury risk, and strong health returns.

How many calories does rucking burn?

Rucking can boost calorie burn by 10–20% compared to a standard walk, with some research suggesting it burns up to three times as many calories as unweighted walking. The exact number depends on your body weight, the weight of the ruck, your pace, and the terrain.

Is rucking better than running for weight loss?

For many people, rucking is a more sustainable long-term option than running because it delivers comparable cardiovascular and calorie-burning benefits with significantly lower impact on the joints. It is particularly well-suited to those who find running uncomfortable or are managing joint concerns.

How heavy should my ruck be as a beginner?

A commonly recommended starting point is 10% of your body weight. This provides enough resistance to elevate your workout without compromising your posture or pace. The fillable sandbags included with the STEPR ALL-IN RUCK™ allow you to start light and progressively increase load as your fitness improves.

Where can I buy the STEPR ALL-IN RUCK™?

The STEPR ALL-IN RUCK™ is available online at Dick's Sporting Goods and in-store at Scheels. All three sizes — 15L, 20L, and 25L — come with fillable sandbags included.

The Walk Was Just the Beginning

The world's longest-living people didn't have complicated fitness routines. They moved naturally, consistently, and under load — day after day, decade after decade. Rucking is the modern expression of that principle, and the STEPR ALL-IN RUCK™ is built to make it as effective, comfortable, and progressive as possible.

Every step counts. Every rep under load adds up. Your walk just got a whole lot more powerful.

Good Luck Out There — Every Step Loaded Is a Step Forward.

Whether you're rucking to the park, hitting the trails, or turning the morning school run into a training session, the STEPR ALL-IN RUCK™ is built to grow with you. Start light, progress with purpose, and let the weight do the work.

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