How to Loose Weight with the STEPR

When it comes time to think about ways to lose weight, the StairMaster is often one of the first pieces of equipment that comes to mind. This is for good reason – a half-hour on this machine can burn anywhere from 180 to 260 calories, depending on your weight and intensity. And if you’re looking for an efficient and effective workout, the stairclimber is hard to beat.

There are a few things to keep in mind when you’re using a stairclimbing machine to lose weight. First, the intensity of your workout will make a difference in how many calories you burn. If you want to maximize your calorie burn, go for a faster “climb.” Second, be sure to hydrate before and after your workout. When you’re sweating, you’re losing water and electrolytes, so it’s important to replenish those.

Did you know that stairclimbers are one of the best pieces of equipment for shredding weight? In fact, many celebrities like Jillian Michaels and Dwayne "The Rock" Johnson use them to help stay in shape. Here’s why they’re such a great choice for losing weight.

1. It's an efficient way to burn calories.

A half-hour on a stairclimber can burn anywhere from 180 to 260 calories, depending on your weight and intensity. This is a much more efficient way to burn calories than many other exercises. If you want to burn even more, go for a faster “climb.”

2. The stairclimber is great for toning your muscles.

When you use a stairclimber, you're working your glutes, hamstrings, and quadriceps, among other muscles. This can help you tone up those areas and achieve the physique you desire.

3. The stairmaster is a convenient option.

It doesn't take up a lot of space like a spin bike, treadmill or elliptical machine, so it's perfect for those who have limited room in their home gym. It's also a very versatile machine – you can use it at home, in the basement, or even in your garage gym.

Finally, if you like training in the convenience of your own home, be sure to take advantage of the STEPR. This is a great space-saving option that can help you get in a great workout. Plus, the STEPR comes with a 27" touch panel with on-demand workouts you can follow along with our world-class trainers so you can get started on your weight-loss journey today.

So what are you waiting for? If you’re looking to lose weight, the StairMaster is a great place to start. With a little bit of effort, you can see some great results. So get climbing!