Get Ready to Feel the Burn: Maximize Your Cardio & Glute Workout with a STEPR

Are you ready to take your workout to the next level? Then this glute and cardio combo is perfect for you! You'll be feeling the burn in no time with this intense yet fun session. Ready to get started? Grab your water bottle and let's do it!

The benefits of working out your glutes and cardio together

Working out your glutes and cardio together can provide some major benefits for your overall fitness. When you combine these two types of exercise, you can improve your overall conditioning, burn more calories, and even help reduce the risk of injuries.

One of the biggest benefits of working out your glutes and cardio together is that you can improve your overall conditioning. When you do aerobic exercise it helps to improve your cardiovascular fitness. And when you work your glutes, you can improve your muscle strength and tone. By doing both types of exercise together, you can get the best of both worlds and really improve your overall fitness level.

Another benefit of working out your glutes and cardio together is that you can burn more calories. If you do a moderate-intensity cardio workout, such as 30 minutes on the treadmill, you can burn around 300 calories. But if you add in a few sets of glute exercises, such as lunges or squats, you can boost that calorie burn by another 100 or so. This means that you can really maximize your calorie burn by doing both types of exercise together.

Finally, combining glute exercises with cardio can also help reduce the risk of injuries. When you do a lot of cardio exercise, such as running or cycling, it puts a lot of stress on your joints. But by adding in some targeted glute exercises, you can help strengthen those muscles and reduce the risk of injuries. This is especially important if you’re someone who participates in high-impact sports or activities.

The basic exercices to do this workout on the Stairmaster are simple:

  • Warm up:

Start off the session with some light jogging, marching or stairclimbing for about 5 minutes to get your body warmed up and ready to go.

  • Side steps Right Side

Hold onto the sides of the StairMaster and step up with your right foot, bringing your left foot along for the ride. Alternate between right and left steps for 1 minute.

  • Fast Stepping

Set the StairMaster to level 10 and start climbing. Step up with one foot at a time, as fast as you can go! Keep this up for 3 minutes.

  • Side steps Left Side:

Repeat with your left foot leading this time, alternating between right and left steps for 1 minute.

  • Low squat step

Set the StairMaster to a lower level (around 5-7). Step up with one foot, bringing your other foot up in a squat position.

  • Cool Down

Finish off your workout with a few minutes of light jogging or marching

The complete workout looks like this:

  1. Warm up - Level 3 (2 min.)
  2. Side steps Right Side - Level 3 (1 min.)
  3. Fast Stepping - Level 10 (3 min.)
  4. Side steps Left Side - Level 3 (1 min.)
  5. Low squat step - Level 5 (1 min.)
  6. Cool down - Level 3 (2 min.)

Step up to a new world of cardio

Are you ready to take the next step in your home cardio training and achieve more results in less time?

Combining the latest in connected fitness with an exhilarating workout experience, the STEPR is your next generation stair climber. 

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