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Why the Stair Climber Is the Hybrid Athlete's Secret Weapon
Something significant has shifted in how serious people train. For decades, the fitness world ran on a binary. You were either a lifter or a runner. Either you chased a...
STEPR Partners with CrossFit Semi-Final Legends Championship in California
Three days. One arena. A few hundred of the fittest athletes on the planet. And a couple STEPR VPR™ machines that pushed them harder than ever before. That was Del...
Q&A with CrossFit Games Athlete Sam Dancer
His Journey, Training Insights, and Why He Trusts STEPR Intro:CrossFit Games athlete and fitness icon Sam Dancer recently sat down with us for an in-depth Q&A. Known for his powerhouse...
Check out Rich Froning's Home Gym Set-up as Coop from GGR gets a guided tour by the CrossFit Legends!
Inside Rich Froning's Fitness Compound Nestled in the heart of his extensive and meticulously designed home gym, Rich Froning's fitness sanctuary is more than just a place to train—it's a...
Five Time CrossFit Games Champion says Stairmaster is the Best Cardio Equipment
"The machine Mat Fraser 5 x CrossFit Games Champion wishes he knew sooner in his career is the Stairmaster" - Mat Fraser says in this tour of his home gym...
