Are you looking for a new and challenging way to add variety to your cardio routine? Look no further than the STEPR! This workout is designed to push your limits and give your legs, glutes, and heart a workout.

The workout is simple but intense, repeat the following circuit for the desired amount of time or rounds:

60 sec Slow Climb (5-7)

Start at a moderate pace and gradually increase the intensity as you climb. Keep your core engaged and your back straight throughout the climb.


30 sec Sprint (10-12)

Increase the intensity to your maximum and sprint up the stairs for 30 seconds. This will be a challenging burst of intensity that will get your heart rate up and push your limits.


This stairmaster workout is a great way to add intensity to your cardio routine and challenge your fitness level. It's also a fantastic way to target your legs, glutes, and core. Remember to adjust the intensity to your fitness level and listen to your body.

Give this stairmaster workout a try and see how it feels! Remember to always warm up before starting any workout routine and always cool down after. And don't forget to stay hydrated.

Step up to a new world of cardio

Are you ready to take the next step in your home cardio training and achieve more results in less time?

Combining the latest in connected fitness with an exhilarating workout experience, the STEPR is your next generation stair climber. 

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