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The stairmaster pyramid workout is a challenging yet effective way to get your heart rate up and burn calories. This workout involves gradually increasing the intensity of your climb until you reach the peak, and then gradually reducing the intensity back to the starting point. This type of workout is great for building cardiovascular endurance and toning your lower body. Here is a sample stairmaster pyramid workout you can try at your gym.

Warm-Up (5) 0-1 Minute

Begin your workout with a 1-minute warm-up at a comfortable pace. You can start at a low intensity to get your muscles ready for the workout ahead.

 

Gaining (10) 1-2 Min.

Increase the intensity to level 10 for 1 minute. This will challenge your muscles and increase your heart rate.

 

Gaining Speed (12) 2-3 Min.

For the next minute, increase your speed to level 12. Keep a steady pace, but challenge yourself to go faster.

 

Gaining Speed (14) 3-4 Min.

Increase your speed to level 14 for the next minute. This will be challenging, so keep your breathing steady and maintain good form.

 

Gaining Speed (16) 4-5 Min.

For the next minute, increase your speed to level 16. This will be the most challenging part of the workout, so push yourself to maintain the pace.

 

Maintain (16) 5-6 Min.

For the next minute, maintain level 16. Focus on your form and breathing, and push yourself to keep going.

 

Reducing Climb (14) 6-7 Min.

For the next minute, reduce your climb to level 14. This will give your muscles a chance to recover while still maintaining a good pace.

 

Reducing Climb (12) 7-8 Min

For the next minute, reduce your climb to level 12. This will further decrease the intensity of the workout, allowing you to catch your breath.

 

Reducing Climb (10) 8-9 Min.

For the next minute, reduce your climb to level 10. This will bring you back to your starting point, but your heart rate should still be elevated.

Recovery (5) 9-10 Min.

Finally, finish your workout with a 1-minute recovery at a comfortable pace. This will help bring your heart rate down gradually and prevent dizziness or lightheadedness.

 

In conclusion, the stairmaster pyramid workout is a challenging cardio routine that can help you build endurance and tone your lower body. By gradually increasing and decreasing the intensity of your climb, you can challenge your muscles while still giving them time to recover. Give this workout a try and see how it works for you!

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