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Classes

What to expect in a HIIT Class

What to Expect in a HIIT Class on the STEPR Stair Climber

Welcome to STEPR, where we redefine the intensity and effectiveness of your workouts through High-Intensity Interval Training (HIIT). Our HIIT classes are not only about breaking a sweat; they are...
June 27, 2024
Tags: Stair Climber Stair Climber Workout stair climbing benefits Stairmaster Stairmaster workout STEPR Workout Workouts
STEPR University Workout With Hannah Blair

STEPR University Workout With Hannah Blair

Greetings, fitness enthusiasts! Welcome to an exhilarating a STEPR tutorial guided by Coach Hannah Blair. Prepare to embark on an efficient and high-impact workout that promises maximum results in minimal...
December 27, 2023
Tags: hannah Stair Climber Workout Stair-climber Stairmaster Stairmaster workout STEPR STEPR Workout Workouts
STEPR Quick HIIT Workout with Allie Petrocco

STEPR Quick HIIT Workout with Allie Petrocco

Are you looking for an intense workout session that will push your limits and take your fitness to new heights? Join Coach Alie Petrocco on STEPR for a heart-pounding Quick...
November 05, 2023
Tags: Allie Petrocco Coach CrossFit Meet the Coaches Stair Climber Stair Climber Workout Stairmaster Stairmaster workout STEPR STEPR Workout

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