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Zone 2 Cardio: Why the Stair Climber Is the Smartest Machine for It

Zone 2 Cardio: Why the Stair Climber Is the Smartest Machine for It

Most people are training too hard without actually getting fitter. That sounds wrong. But according to recent sports science research and data, is actually completely true. Zone 2 cardio, steady...
STEPR Named to Athletech News' Startups to Watch: A Bootstrapped Success Story

STEPR Named to Athletech News' Startups to Watch: A Bootstrapped Success Story

We have a bit of a different origin story. While many companies chase venture capital and valuations from day one, we focused on building a product people wanted to buy....