STORE FINDER
7 Reasons Stair Climbing Works for Weight Loss
And why doing it at home makes consistency easier. No running. No crowded gym. No complicated workout plan.
- Burn up to 276 calories in 30 minutes.
Stair climbing creates meaningful energy expenditure without requiring an hour-long workout. - See measurable changes in weight and waist size.
In one four-week study, previously sedentary women with overweight or obesity lost an average of 2.9 lb and 0.6 inches from their waist. - Reduce fat, not just the number on the scale.
Another stair-climbing study recorded reductions in fat mass, body weight and waist circumference after 12 weeks. - Turn cardio into a lower-body workout.
Every step recruits your glutes, quads, hamstrings and calves while elevating your heart rate. - Get challenging cardio without running.
Stair climbing provides an effective alternative for people who dislike running or traditional treadmill workouts. - Start with 10 minutes and progress from there.
Control the pace, duration and intensity based on your current fitness level. You don’t need to already be fit to start. - Make consistency easier by bringing the stairs home.
No gym commute, no waiting for equipment and no weather standing between you and your workout.
Real Community
A Real community with over 500+ Million Steps an counting!
Every Step Makes Gravity Part of the Workout
Walking moves you forward.
Stair climbing makes you move upward.
With every step, you repeatedly lift your body against gravity, creating a challenging cardio workout while recruiting the major muscles throughout your lower body.
That means your glutes, quads, hamstrings and calves are working while your heart rate climbs.
One simple movement. A whole lot of work.
You Can Get Serious Cardio Without Running
Not everyone wants to run.
And you shouldn’t have to love running to get a challenging cardio workout.
Stair climbing gives you another way to elevate your heart rate, build endurance and work up a serious sweat without spending miles on a treadmill.
You control the speed. You control the duration. You control how hard you want to push.
It Works Your Lower Body While You Work Your Cardio
Most traditional cardio feels like cardio and nothing else.
Stair climbing combines continuous aerobic work with repeated lower-body movement, making your legs and glutes work through every step.
It won’t replace a complete strength-training program, but it can help you get more out of the time you’ve already set aside for cardio.
What Customers Say
Thousands of raving fans
Verified Buyer
I call it “The Life Changer”
I’ve done about a dozen 20 minute sessions so far and I can already feel the difference on my runs. I ran a 7:59 pace on an 8 mile run. Before adding this machine to my training plan I was running an 8 mile at an 8:30 pace. Also Hoping it helps better my quads and hamstrings during half marathons.
You Don’t Need an Hour to Make a Workout Count
The “perfect” workout is often the one that never happens.
You wait until you have an uninterrupted hour, the right energy, the right weather and enough time to get to the gym.
STEPR gives you another option.
Step for 10 minutes before work.
Get 20 minutes in over lunch.
Finish a strength session with a short climb.
Complete a longer steady session when time allows.
You don’t need to do everything today.
You just need to keep showing up.
INTRODUCING STEPR
The Original STEPR™
The original and best selling STEPR
Fits Standard Ceilings
Built from the ground up to fit 8ft ceilings
Perfect for Beginners
No matter your fitness level
No Subscription
No pesky additional lock in subscriptions just to use it
You Can Start Where You Are and Keep Progressing
You don’t need to be “fit enough” before using a stair climber.
Start at a controlled pace. Use a shorter workout. Learn the movement. Then build from there.
As your fitness improves, you can:
- Add more time
- Increase your stepping speed
- Climb more floors
- Introduce faster intervals
- Challenge your previous workouts
STEPR meets you at your current level and gives you room to keep progressing.
THE STEPR PRO
The Original STEPR™
The original and best selling STEPR
Fits Standard Ceilings
Built from the ground up to fit 8ft ceilings
Perfect for Beginners
No matter your fitness level
No Subscription
No pesky additional lock in subscriptions just to use it
You Can Measure Progress Beyond the Scale
The bathroom scale doesn’t tell the whole story.
It doesn’t show the workout you nearly skipped but completed anyway. It doesn’t show that you climbed longer, recovered faster or completed more steps than last week.
STEPR gives you progress you can see.
Track your:
- Steps
- Floors climbed
- Workout duration
- Stepping pace
- Workout consistency
Set a target. Complete it. Then come back and beat it.
The Best Cardio for Weight Loss Is the Cardio You’ll Actually Keep Doing
You can have the perfect training plan on paper.
But it only works when you do.
That’s what makes having a STEPR at home different.
There’s no drive to the gym.
No waiting for the stair climber.
No weather to work around.
No required monthly STEPR membership.
No excuse to put it off until tomorrow.
Watch your favorite entertainment, take on a guided workout or simply step while the rest of the house sleeps.*
STEPR removes the friction between thinking about cardio and actually doing it.
Because weight loss isn’t built on one perfect workout.
It’s built one workout, one habit and one step at a time.
*The four-week program involved 20 supervised sessions. Each session lasted 10 minutes and included a warm-up, three 20-second climbing intervals and recovery periods. Randomized stair-climbing study
*The calorie estimate comes from a separate stair-climbing energy-expenditure study and will vary by body weight, pace, step height, duration and fitness level.
*Based on published MET (Metabolic Equivalent of Task) values comparing moderate-intensity stair climbing to flat treadmill walking at 3.5 mph for a 155 lb individual. Actual results vary based on body weight, intensity, and duration.
*Studies published in the Journal of Sports Medicine and Physical Fitness have demonstrated significant VO2 max improvements from regular stair climbing. Individual results may vary. This claim is not intended to diagnose, treat, or prevent any disease.
