STEPR vs. Running: Stepping into Fitness
Introduction When it comes to choosing a workout routine that effectively boosts your cardiovascular health, burns calories, and contributes to muscle development, two popular options come to mind: stepping on...
The STEPR Workout: A Step Towards Muscle Gain or a Step Too Far?
Introduction In the world of fitness, new trends and workout routines constantly emerge, promising exceptional results in muscle gain and overall fitness. One such trend that has gained attention is...
Stair-Climbing: The Surprising Cross-Training Workout For Runners
Stair-Climbing: The Surprising Cross-Training Workout For Runners As a runner, you understand the need for consistent training to improve your endurance and speed. But did you know that incorporating cross-training...
Letter from the Co-Founder; #UI and Timeline Update
Greetings STEPR's, We hope this message finds you well and that you're continuing to enjoy the benefits of the STEPR. As promised, we're excited to share with you an update...
STEPR 10 minutes Workout!
If you're looking to challenge yourself and take your workout routine to the next level, a StairMaster workout is a great option. This intense, full-body workout will get your heart...
STEPR Cardio & Glute Workout #2
Get Ready to Feel the Burn: Maximize Your Cardio & Glute Workout with a STEPR Are you ready to take your workout to the next level? Then this glute and cardio...
HIIT Staimaster Workout
Looking for a challenging workout that is perfect for boosting your fitness levels? Look no further than a HIIT stairmaster workout! This workout incorporates several different types of exercise, including...
TikTok Stairmaster Workout
Tiktok Workout TikTok is a popular app for fitness enthusiasts, and one of the workouts that has been gaining popularity lately is the TikTok Stairmaster workout. This workout involves climbing...
